Archive for April, 2016

Outdoor Activity: Why it is so important to your general health and well-being?

Outdoor Activity: Why it is so important to your general health and well-being?

Written by on April 13, 2016 in Uncategorized with 0 Comments

According to Martin Seligman, a leading psychologist and educator, there are five major building blocks to general health and well-being:- Positive emotions – feeling good. Engagement – being completely absorbed in activities. Relationships – being authentically and genuinely connected to others. Meaning – purposeful existence. Achievement – a sense of accomplishment and success. How do […]

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