According to Martin Seligman, a leading psychologist and educator, there are five major building blocks to general health and well-being:- Positive emotions – feeling good. Engagement – being completely absorbed in activities. Relationships – being authentically and genuinely connected to others. Meaning – purposeful existence. Achievement – a sense of accomplishment and success. How do … Continue reading Outdoor Activity: Why it is so important to your general health and well-being?